Anxiety
How do I Know?
If you are suffering from anxiety, you may experience some of these symptoms, some of the time.
- Feeling worried all the time
- Tiredness
- Irritability
- Unable to sleep
- Difficulty concentrating
- Racing heartbeat
- Sweating
- Muscle tension and pains
- Shaking
- Breathing heavily
- Feeling dizzy or faint
- Indigestion or diarrhoea
Self-help
You can learn relaxation techniques through groups or professionals or teach yourself with books, CDs and DVDs. You can use this 10 minute session to help now, or something similar. I will be adding more useful relaxation sessions soon. Regular practice will help you to relax when you need to most. Don't wait until you feel anxious to practice being relaxed! Think about it!
You may not want to talk to family members about your anxiety - you anxiety may have something to do with them! Friends can help but there is no substitute for talking to a professional. Call me on 07595 880250 for advice of make an appointment for a FREE assessment. You have absolutely nothing to lose and everything to gain.
Sometimes friends or relatives you trust and respect, and who are good listeners can be useful, but only if their advice is free from personal self-interest or prejudice or bias. Even though they may have had the same problem themselves, it doesn't make them an expert.
Why me?
You are suffering from anxiety because deep down you are unsure you can deal with something, and the something isn't a situation, a person, a place or event. The something is YOUR FEELINGS. All anxiety is about this. Very effective therapy helps you deal with this issue as directly as you will allow. I can help you.
What are you waiting for?