Depression
Depression can strike at any time. It has no outward symptoms, so people may experience difficulties at work and home because others expect them to 'snap out of it'. Depression is something that no-one can snap out of. It is an illness and can be a serious one. You may still be surprised by the reactions of those who do not understand it. Here you can find out about depression and its treatment.
Psychotherapy
Psychotherapy, or "talk therapy", is one of the most effective ways to treat depression. Studies have proven that talking to an "expert" about your condition can help resolve it. While the results are not immediate, you may find that just expressing what you're feeling can bring some relief. But there is much more that can be done. Short-term therapy has become more common and may occur over a period of five to ten weeks.
Am I Depressed?
To find out if you are, you may download and print out the short depression inventory from the User Area.
Types of Therapy
Several kinds of therapy are used to treat depression:
- Cognitive behavioral therapy (CBT) can help you identify and change the thought and behavior patterns that contribute to depression. People who are depressed tend to think negatively, and cognitive therapy teaches you how to identify and challenge the negative thoughts. This approach is usually done in short-term therapy, and has been found to be particularly helpful for depression.
- Rational Emotive Therapy
- Interpersonal therapy looks at how depression can be connected to troubled emotional relationships. Like cognitive-behavioral therapy, interpersonal therapy tends to be a short-term therapy, and has been proven to work well with depression.
- Psychodynamic therapy links depression to traumas and conflicts that happened earlier in your life, especially during childhood. It can be a short-term treatment, although it is often a longer process. Some cite psychodynamic therapy as ineffective with depression, although this view is simplistic.
I am able to offer an integrative approach to the treatment of depression so to find out more please call 07595 880250 .