De-stressing Session

At work and need a chill-out?

You'll need about 10 minutes for this. This short audio session may help you to enter a state of comfortable relaxation. It is designed for general use and therefore can not address specific stressors or problems but will, with many listeners, produce a very peaceful state of relaxation and emotional stillness where you may feel you no longer need to react to things as you normally might.

Some people may find it does not work for them. This is simply because it is not calibrated to you specifically and some people benefit from an alternate approach. This session is a freebie (copy this to your Ipod) for your own personal and reasonable use, including giving it to friends. Please credit the source though (me) if you do. Enjoy!